Nutrient Comparison: Roasted Almonds VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Watermelon:
- 7 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 57 times more Vitamin B2, 20.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 18.3 times more Vitamin B9 and 478 times more Vitamin E than Watermelon.
- While 7 oz of Raw Watermelon contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Watermelon:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 26.2 times more Copper, 15.5 times more Iron, 27.9 times more Magnesium, 58.7 times more Manganese, 42.8 times more Phosphorus, 6.4 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Watermelon.
- While 7 oz of Raw Watermelon contain 37.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 19.9 times more Energy, 350.3 times more Fat, 255.8 times more Saturated Fat, 258.9 times more Omega 6, 2.8 times more Carbohydrate, 27.3 times more Fiber and 34.4 times more Protein than Watermelon.
- While 7 oz of Raw Watermelon contain 1.3 times more Sugars and 336 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Watermelon provide inadequate amounts of Omega 3 in seven ounces.