Nutrient Comparison: Roasted Almonds VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Maraschino Cherries:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 909.3 times more Vitamin B3, 5.9 times more Vitamin B5, 27.2 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Maraschino Cherries:
- 7 ounces of Roasted Almonds have 5 times more Calcium, 7.7 times more Copper, 8.7 times more Iron, 69.8 times more Magnesium, 186 times more Manganese, 157 times more Phosphorus, 34 times more Potassium, 10 times more Selenium and 12.7 times more Zinc than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.6 times more Energy, 250.2 times more Fat, 104.9 times more Saturated Fat, 462.3 times more Omega 6, 3.4 times more Fiber and 95.3 times more Protein than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 2 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in seven ounces.