Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Maraschino Cherries:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 909.3 times more Vitamin B3, 5.9 times more Vitamin B5, 27.2 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Maraschino Cherries:
Dry Roasted Almonds have 5 times more Calcium, 7.7 times more Copper, 8.7 times more Iron, 69.8 times more Magnesium, 186 times more Manganese, 157 times more Phosphorus, 34 times more Potassium, 10 times more Selenium and 12.7 times more Zinc than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 23.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 3.6 times more Energy, 250.2 times more Fat, 104.9 times more Saturated Fat, 462.3 times more Omega 6, 3.4 times more Fiber and 95.3 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 2.7 times more Omega 3, 2 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.