Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Maraschino Cherries
Weight per 300 calories
Roasted Almonds
50.2g
Canned Maraschino Cherries
182g
Roasted Almonds have 3.6 times more energy per 100g than Canned Maraschino Cherries. It has very high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Maraschino Cherries?
Roasted Almonds VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Maraschino Cherries:
300 calories of Roasted Almonds have more Vitamin B2, 250.9 times more Vitamin B3, more Vitamin B9 and 131.9 times more Vitamin E than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Maraschino Cherries:
300 calories of Roasted Almonds have 1.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 19.2 times more Magnesium, 51.3 times more Manganese, 43.3 times more Phosphorus, 9.4 times more Potassium and 3.5 times more Zinc than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 69 times more Fat, 29 times more Saturated Fat, 127.6 times more Omega 6 and 26.3 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 7.2 times more Carbohydrate and 28.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Maraschino Cherries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in 300 calories.