Nutrient Comparison: Watermelon VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Oil Roasted Almonds:
- 7 ounces of Watermelon have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B1, 37.2 times more Vitamin B2, 20.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and 519.4 times more Vitamin E than Raw Watermelon.
- Both Watermelon and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Oil Roasted Almonds:
- 7 ounces of Watermelon have 32.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 22.7 times more Copper, 15.3 times more Iron, 27.4 times more Magnesium, 64.7 times more Manganese, 42.4 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Raw Watermelon.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.2 times more Energy, 367.8 times more Fat, 263 times more Saturated Fat, 270.4 times more Omega 6, 2.3 times more Carbohydrate, 26.3 times more Fiber and 34.8 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Watermelon as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.