Lets compare vitamin content per 1 pound of Watermelon vs Oil Roasted Almonds:
Raw Watermelon has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Vitamin B1, 37.2 times more Vitamin B2, 20.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and 519.4 times more Vitamin E than Raw Watermelon.
Both Raw Watermelon and Oil Roasted Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Raw Watermelon as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Watermelon vs Oil Roasted Almonds:
Raw Watermelon has 32.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, 22.7 times more Copper, 15.3 times more Iron, 27.4 times more Magnesium, 64.7 times more Manganese, 42.4 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Raw Watermelon.
Comparison of macro-nutrients per 1 pound:
Raw Watermelon has 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.2 times more Energy, 367.8 times more Fat, 263 times more Saturated Fat, 270.4 times more Omega 6, 2.3 times more Carbohydrate, 26.3 times more Fiber and 34.8 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.