Comparing Nutrients in 100 calories WatermelonVS Oil Roasted Almonds
Weight per 100 calories
Watermelon
333g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Oil Roasted Almonds?
Watermelon VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Watermelon vs Oil Roasted Almonds:
100 calories of Watermelon have more Vitamin A, 7.3 times more Vitamin B1, 19.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 25.7 times more Vitamin E than Raw Watermelon.
Both Watermelon and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Watermelon as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Oil Roasted Almonds:
100 calories of Watermelon have 1.3 times more Iron, 3.2 times more Potassium, 2 times more Selenium and 660.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Watermelon.
Both Watermelon and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 8.6 times more Carbohydrate, 27.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.2 times more Fat, 13 times more Saturated Fat, 13.4 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Raw Watermelon.
Both Watermelon and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6
Both Raw Watermelon as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.