Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Raw Sulfured Dried Apricots:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 10.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 6 times more Vitamin E than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 2.3 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Raw Sulfured Dried Apricots:
- 7 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 10.5 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Selenium and 7.9 times more Zinc than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.7 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Energy, 108.2 times more Fat, 247.5 times more Saturated Fat, 182.7 times more Omega 6, 1.4 times more Fiber and 6.3 times more Protein than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 3.5 times more Carbohydrate, 11.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in seven ounces.