Nutrient Comparison: Oil Roasted Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 1.2 times more Vitamin B3 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.7 times more Vitamin B1 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 1.2 times more Iron and 6.2 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 471 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.1 times more Fat, 5.8 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.1 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Saturated Fat per seven ounces.