Nutrient Comparison: Oil Roasted Almonds VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cinnamon-raisin Bagels:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 83.8 times more Vitamin E than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cinnamon-raisin Bagels:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 5.9 times more Copper, 9.8 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 2.7 times more Zinc than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 7.6 times more Selenium and 407 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cinnamon-raisin Bagels contain similar levels of Iron per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Energy, 32.5 times more Fat, 15.4 times more Saturated Fat, 21.4 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3