Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cinnamon-raisin Bagels
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cinnamon-raisin Bagels
110g
Oil Roasted Almonds have 2.2 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cinnamon-raisin Bagels?
Oil Roasted Almonds VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cinnamon-raisin Bagels:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 37.8 times more Vitamin E than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cinnamon-raisin Bagels:
300 calories of Oil Roasted Almonds have 6.9 times more Calcium, 2.6 times more Copper, 4.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 2.3 times more Iron, 16.8 times more Selenium and 901.6 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.6 times more Fat, 6.9 times more Saturated Fat, 9.7 times more Omega 6 and 2.1 times more Fiber than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 6.9 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cinnamon-raisin Bagels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 300 calories.