Nutrient Comparison: Oil Roasted Almonds VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Oat Bran Bagels:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 78.7 times more Vitamin E than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Oat Bran Bagels:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 6.3 times more Copper, 8.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 3.4 times more Zinc than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 8.3 times more Selenium and 590 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Bagels contain similar levels of Iron per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Energy, 46 times more Fat, 22 times more Saturated Fat, 29.1 times more Omega 6, 2.8 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in seven ounces.