Nutrient Comparison: Oil Roasted Almonds VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Protein Powder Soy Based:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Protein Powder Soy Based:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 4.3 times more Magnesium and 3.2 times more Selenium than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 2.7 times more Copper, 3.3 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 733 times more Sodium and 2.1 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 9.9 times more Fat, 3.8 times more Saturated Fat, 5.7 times more Omega 6 and 1.6 times more Fiber than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain more Omega 3, 1.6 times more Carbohydrate, 4.9 times more Sugars and 2.6 times more Protein than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3