Nutrient Comparison: Protein Powder Soy Based VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Almond paste:
- 7 ounces of Protein Powder Soy Based have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Protein Powder Soy Based as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Almond paste:
- 7 ounces of Protein Powder Soy Based have 5.8 times more Copper, 7.5 times more Iron, 4.9 times more Phosphorus, 3 times more Potassium, 81.4 times more Sodium and 4.5 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2 times more Magnesium and 3.2 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 1.6 times more Omega 3, 1.4 times more Fiber and 6.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 5 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Sugars than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Almond paste offer comparable quantities of Energy per seven ounces.