Protein Powder Soy Based VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Almond paste?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Almond paste:
- 300 calories of Protein Powder Soy Based have 4.1 times more Vitamin B1, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
- 300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Protein Powder Soy Based as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Almond paste:
- 300 calories of Protein Powder Soy Based have 1.2 times more Calcium, 6.8 times more Copper, 8.9 times more Iron, 5.8 times more Phosphorus, 3.5 times more Potassium, 96.1 times more Sodium and 5.3 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.7 times more Magnesium than Protein Powder Soy Based.
- Both Protein Powder Soy Based as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Protein Powder Soy Based have 1.9 times more Omega 3, 1.6 times more Fiber and 7.3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 4.2 times more Fat, 2 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Almond paste offer comparable quantities of Energy per 300 calories.