Nutrient Comparison: Oil Roasted Almonds VS White Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs White Wheat Bread:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 68.3 times more Vitamin E than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 5.5 times more Vitamin B1, 2 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Wheat Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs White Wheat Bread:
- 7 ounces of Oil Roasted Almonds have 6.4 times more Copper, 10.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 2.4 times more Calcium, 1.3 times more Iron, 3.9 times more Selenium and 478 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Energy, 25.7 times more Fat, 6.7 times more Saturated Fat, 15.4 times more Omega 6 and 2 times more Protein than White Wheat Bread.
- While 7 oz of White Wheat Bread contain more Omega 3, 2.5 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Wheat Bread offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3