Comparing Nutrients in 500 calories Oil Roasted AlmondsVS White Wheat Bread
Weight per 500 calories
Oil Roasted Almonds
82.4g
White Wheat Bread
210g
Oil Roasted Almonds have 2.6 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Wheat Bread?
Oil Roasted Almonds VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Wheat Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs White Wheat Bread:
500 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 26.8 times more Vitamin E than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 14.1 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of White Wheat Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs White Wheat Bread:
500 calories of Oil Roasted Almonds have 2.5 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 6 times more Calcium, 3.4 times more Iron, 10 times more Selenium and 1219.1 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.1 times more Fat, 2.6 times more Saturated Fat and 6 times more Omega 6 than White Wheat Bread.
While 500 kcal of White Wheat Bread contain more Omega 3, 6.3 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3