Comparing Nutrients in 500 calories White Wheat BreadVS Almond paste
Weight per 500 calories
White Wheat Bread
210g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Almond paste?
White Wheat Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Almond paste?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Almond paste:
500 calories of White Wheat Bread have 12 times more Vitamin B1, 6 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 18.5 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both White Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Almond paste:
500 calories of White Wheat Bread have 7.7 times more Calcium, 5.9 times more Iron, 1.4 times more Manganese, 7.4 times more Selenium, 102.2 times more Sodium and 1.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than White Wheat Bread.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 1.8 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 6.7 times more Fat, 3.3 times more Omega 6 and 3.8 times more Sugars than White Wheat Bread.
Both White Wheat Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.