Nutrient Comparison: White Wheat Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Almond paste:
- 14 ounces of White Wheat Bread have 6.2 times more Vitamin B1, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 and 35.6 times more Vitamin E than White Wheat Bread.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both White Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Almond paste:
- 14 ounces of White Wheat Bread have 4 times more Calcium, 3.1 times more Iron, 3.8 times more Selenium and 53.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 1.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Energy, 12.9 times more Fat, 4.2 times more Saturated Fat, 2.4 times more Omega 3, 6.3 times more Omega 6 and 7.3 times more Sugars than White Wheat Bread.
- Both White Wheat Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.