Nutrient Comparison: White Wheat Bread VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of White Wheat Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Wheat Bread vs Almond paste:
- 100 grams of White Wheat Bread have 6.2 times more Vitamin B1, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B2 and 35.6 times more Vitamin E than White Wheat Bread.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both White Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Wheat Bread vs Almond paste:
- 100 grams of White Wheat Bread have 4 times more Calcium, 3.1 times more Iron, 3.8 times more Selenium and 53.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Wheat Bread have 1.9 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Energy, 12.9 times more Fat, 4.2 times more Saturated Fat, 2.4 times more Omega 3, 6.3 times more Omega 6 and 7.3 times more Sugars than White Wheat Bread.
- Both White Wheat Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.