Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Wheat Bagels
Weight per 500 calories
Oil Roasted Almonds
82.4g
Wheat Bagels
200g
Oil Roasted Almonds have 2.4 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Wheat Bagels?
Oil Roasted Almonds VS Wheat Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Wheat Bagels?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Wheat Bagels:
500 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 33.4 times more Vitamin E than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Wheat Bagels:
500 calories of Oil Roasted Almonds have 6 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.8 times more Iron, 1.4 times more Manganese, 17 times more Selenium and 1065.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Bagels contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 14.9 times more Fat, more Saturated Fat and 6.5 times more Omega 6 than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 6.7 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Bagels offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Oil Roasted Almonds as well as Wheat Bagels provide inadequate amounts of Omega 3 in 500 calories.