Nutrient Comparison: Oil Roasted Almonds VS Cooked Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Oats:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Vitamin B1, 48.8 times more Vitamin B2, 16.3 times more Vitamin B3, 23.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 324.6 times more Vitamin E than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Oats:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 12.9 times more Copper, 4.1 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 10 times more Potassium and 3.1 times more Zinc than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 1.3 times more Selenium and 29.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.5 times more Energy, 36.3 times more Fat, 13.6 times more Saturated Fat, 25 times more Omega 6, 1.5 times more Carbohydrate, 16.9 times more Sugars, 6.2 times more Fiber and 8.4 times more Protein than Cooked Oats.
- Both Oil Roasted Almonds as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in seven ounces.