Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Oats
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Oats
423g
Oil Roasted Almonds have 8.5 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Oats?
Oil Roasted Almonds VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Oats?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Oats:
300 calories of Oil Roasted Almonds have 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 38 times more Vitamin E than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 7.1 times more Vitamin B1, 11.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Oats:
300 calories of Oil Roasted Almonds have 3.8 times more Calcium and 1.5 times more Copper than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 2.1 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 2.8 times more Zinc and 255.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Oats contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.2 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 5.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Oats offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 300 calories.