Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Calcium, 3.2 times more Copper, 1.2 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 6.9 times more Fat, 2.9 times more Saturated Fat, 3.2 times more Sugars and 1.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.