Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per 100 grams.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Oil Roasted Almonds have 3.7 times more Calcium, 3.2 times more Copper, 1.2 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 6.9 times more Fat, 2.9 times more Saturated Fat, 3.2 times more Sugars and 1.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.