Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, RALSTON Corn Biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B5 and 259.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 16.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 18.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Oil Roasted Almonds have 13.1 times more Copper, 18.3 times more Magnesium, 11 times more Manganese, 12.3 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Calcium, 10.4 times more Iron, 767 times more Sodium and 5.6 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 52.5 times more Fat, 21.8 times more Saturated Fat, 41.3 times more Omega 6, 4 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.9 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 in seven ounces.