Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 18.5 times more Vitamin B1, 4.1 times more Vitamin B2, 15.4 times more Vitamin B3, 61.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 185 times more Vitamin C and more Vitamin D than Almond paste.
- While 7 oz of Almond paste contain 135.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almond paste have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Calcium, 24 times more Iron, 85.2 times more Sodium and 11.6 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 6.2 times more Copper, 8.7 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.8 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 26.4 times more Fat, 13.6 times more Saturated Fat, 10 times more Omega 3, 17.1 times more Omega 6, 3.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6