Cereals Ready-to-eat, RALSTON Corn Biscuits VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 22.6 times more Vitamin B1, 5 times more Vitamin B2, 18.7 times more Vitamin B3, 75.5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, 225.3 times more Vitamin C and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 111.2 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.7 times more Calcium, 29.2 times more Iron, 103.8 times more Sodium and 14.1 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 5.1 times more Copper, 7.1 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 21.7 times more Fat, 8.2 times more Omega 3, 14 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber