Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 18.5 times more Vitamin B1, 4.1 times more Vitamin B2, 15.4 times more Vitamin B3, 61.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 185 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 135.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Calcium, 24 times more Iron, 85.2 times more Sodium and 11.6 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 6.2 times more Copper, 8.7 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.8 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 26.4 times more Fat, 13.6 times more Saturated Fat, 10 times more Omega 3, 17.1 times more Omega 6, 3.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6