Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 24.9 times more Vitamin B3, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 378 times more Calcium, 15.6 times more Iron, more Magnesium, more Phosphorus, 20.2 times more Sodium and 47.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Copper, 6 times more Manganese and 5.1 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 47.6 times more Fat, 29.6 times more Saturated Fat, 85 times more Omega 3 and 56.2 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6