Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Corn Biscuits VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Dried Beechnuts	Recommended Dietary Allowance
Energy	59% 1706kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	81% 26g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	8.72% 1.5g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	117% 152g	130g per day for Men 19-50 years
Sugars	59.5% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	47.2% 26.4g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	550% 4953μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	575% 6.9mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	592% 7.7mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	619% 99mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	778% 10mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	252% 1510IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Dried Beechnuts	Recommended Dietary Allowance
Calcium	171% 1715mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2176% 174mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	232% 3479mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	706% 77.7mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 24.9 times more Vitamin B3, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 7.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 378 times more Calcium, 15.6 times more Iron, more Magnesium, more Phosphorus, 20.2 times more Sodium and 47.6 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 9.2 times more Copper, 6 times more Manganese and 5.1 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 2.6 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 47.6 times more Fat, 29.6 times more Saturated Fat, 85 times more Omega 3 and 56.2 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Dried Beechnuts offer comparable quantities of Protein per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6