Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has more Vitamin A, 18.5 times more Vitamin B1, 4.1 times more Vitamin B2, 15.4 times more Vitamin B3, 61.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 185 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 135.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almond paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almond paste have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Almond paste:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 2.2 times more Calcium, 24 times more Iron, 85.2 times more Sodium and 11.6 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 6.2 times more Copper, 8.7 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 1.8 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 26.4 times more Fat, 13.6 times more Saturated Fat, 10 times more Omega 3, 17.1 times more Omega 6, 3.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almond paste offer comparable quantities of Energy per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6