Nutrient Comparison: Oil Roasted Almonds VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Crackers, standard snack-type, regular:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 8.6 times more Vitamin E than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Crackers, standard snack-type, regular:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 9.2 times more Copper, 15.2 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium and 6.3 times more Zinc than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.6 times more Selenium and 726 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, regular contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Fat, 4.6 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.3 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, regular offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3