Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Crackers, standard snack-type, regular:
Oil Roasted Almonds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 8.6 times more Vitamin E than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, standard snack-type, regular have similar amounts of Vitamin B3 per 1 kg.
Both Oil Roasted Almonds as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Crackers, standard snack-type, regular:
Oil Roasted Almonds have 2.4 times more Calcium, 9.2 times more Copper, 15.2 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium and 6.3 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.6 times more Selenium and 726 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, standard snack-type, regular have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds have 2.1 times more Fat, 4.6 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.3 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, standard snack-type, regular have similar amounts of Energy and Omega 6 per 1 kg.
Both Oil Roasted Almonds as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.