Nutrient Comparison: Oil Roasted Almonds VS Lemonade, powder, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Lemonade, powder, prepared with water:
- 7 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, more Vitamin B2, 733 times more Vitamin B3, 114.5 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Lemonade, powder, prepared with water:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 86.8 times more Copper, 368 times more Iron, 27.4 times more Magnesium, 2460 times more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 307 times more Zinc than Lemonade, powder, prepared with water.
- While 7 oz of Lemonade, powder, prepared with water contain 34.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 43.4 times more Energy, 1379.3 times more Fat, more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in seven ounces.