Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Lemonade, powder, prepared with water
Weight per 100 calories
Oil Roasted Almonds
16.5g
Lemonade, powder, prepared with water
714g
Oil Roasted Almonds have 43.4 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemonade, powder, prepared with water?
Oil Roasted Almonds VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Lemonade, powder, prepared with water:
100 calories of Oil Roasted Almonds have more Vitamin B2, 16.9 times more Vitamin B3 and 59.9 times more Vitamin E than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Lemonade, powder, prepared with water:
100 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2 times more Copper, 8.5 times more Iron, 56.7 times more Manganese, more Phosphorus, 2.7 times more Potassium and 7.1 times more Zinc than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 1.6 times more Magnesium, 260.1 times more Sodium and 1490.6 times more Water than Oil Roasted Almonds.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 31.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 8.8 times more Carbohydrate, 33.4 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade, powder, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in 100 calories.