Nutrient Comparison: Oil Roasted Almonds VS Apricot Kernel Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Apricot Kernel Oil:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.5 times more Vitamin E than Apricot Kernel Oil.
- 7 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Apricot Kernel Oil:
- 7 ounces of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
- 7 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- While 7 oz of Apricot Kernel Oil contain 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Omega 6 than Oil Roasted Almonds.
- 7 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in seven ounces.