Nutrient Comparison: Oil Roasted Almonds VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Virginia Peanuts:
- 7 ounces of Oil Roasted Almonds have 6 times more Vitamin B2 and 4 times more Vitamin E than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Virginia Peanuts:
- 7 ounces of Oil Roasted Almonds have 3.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 1.2 times more Phosphorus than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.7 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Virginia Peanuts contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Fiber than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.5 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- Both Oil Roasted Almonds as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in seven ounces.