Nutrient Comparison: Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 7.2 times more Copper, 10.5 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 874 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.4 times more Fat, 6.6 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.7 times more Carbohydrate than Oil Roasted Almonds.