Nutrient Comparison: Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Oil Roasted Almonds have 2.6 times more Calcium, 7.2 times more Copper, 10.5 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 874 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 3.4 times more Fat, 6.6 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.7 times more Carbohydrate than Oil Roasted Almonds.