Nutrient Comparison: Oil Roasted Almonds VS Puff pastry, frozen, ready-to-bake per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, more Vitamin B5, 5.6 times more Vitamin B6 and 48.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 17.1 times more Magnesium, 5 times more Manganese, 7.8 times more Phosphorus, 11.5 times more Potassium and 5.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 5.9 times more Selenium and 249 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Fat, 2.9 times more Omega 6, 6.1 times more Sugars, 7 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 2.3 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3