Oil Roasted Almonds VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 43.7 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Oil Roasted Almonds have 26.4 times more Calcium, 7.6 times more Copper, 1.3 times more Iron, 15.5 times more Magnesium, 4.6 times more Manganese, 7.1 times more Phosphorus, 10.4 times more Potassium and 5.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 6.5 times more Selenium and 274.3 times more Sodium than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.3 times more Fat, 2.6 times more Omega 6, 6.4 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.5 times more Saturated Fat, more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber