Nutrient Comparison: Oil Roasted Almonds VS SILK Banana-Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs SILK Banana-Strawberry soy yogurt:
- 7 oz of SILK Banana-Strawberry soy yogurt contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Almonds vs SILK Banana-Strawberry soy yogurt:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Calcium and 5.8 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 7 oz of SILK Banana-Strawberry soy yogurt contain 27.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.9 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 7 oz of SILK Banana-Strawberry soy yogurt contain 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and SILK Banana-Strawberry soy yogurt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber