Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Oil Roasted Almonds have 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.2 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.6 times more Selenium and 269 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 2 times more Omega 6, 3.3 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.1 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3