Nutrient Comparison: Oil Roasted Almonds VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B9 and 27.9 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 12.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Oil Roasted Almonds have 6.7 times more Copper, 7.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 2 times more Calcium, 1.7 times more Iron, 1.4 times more Selenium, 354 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 6.4 times more Fat, 2.9 times more Saturated Fat, 3.4 times more Omega 6, 3.5 times more Fiber and 5 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain more Omega 3, 3.8 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3