Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 10.3 times more Selenium and 3.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 1.7 times more Potassium and 545 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 1.8 times more Fat, 2.8 times more Fiber and 3.3 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Saturated Fat, Omega 6 and Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3