Nutrient Comparison: Oil Roasted Almonds VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Saffron:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Saffron.
- While 7 oz of Saffron Spices contain more Vitamin A, 1.3 times more Vitamin B1, 8.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Saffron:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 2.9 times more Copper, 1.8 times more Phosphorus and 2.8 times more Zinc than Saffron.
- While 7 oz of Saffron Spices contain 3 times more Iron, 11.5 times more Manganese, 2.5 times more Potassium, 1.4 times more Selenium and 148 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Saffron contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2 times more Energy, 9.4 times more Fat, 2.7 times more Saturated Fat, 17.9 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Saffron.
- While 7 oz of Saffron Spices contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3