Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Saffron
Weight per 300 calories
Oil Roasted Almonds
49.4g
Saffron
97g
Oil Roasted Almonds have 2 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Saffron?
Oil Roasted Almonds VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Saffron?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Saffron:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Saffron.
While 300 kcal of Saffron Spices contain 2.4 times more Vitamin B1, 16.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Saffron:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.5 times more Copper and 1.4 times more Zinc than Saffron.
While 300 kcal of Saffron Spices contain 5.9 times more Iron, 1.9 times more Magnesium, 22.6 times more Manganese, 4.8 times more Potassium, 2.7 times more Selenium and 289.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Saffron contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.8 times more Fat, 1.4 times more Saturated Fat, 9.2 times more Omega 6 and 1.4 times more Fiber than Saffron.
While 300 kcal of Saffron Spices contain more Omega 3 and 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Saffron offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Saffron provide inadequate amounts of Omega 6