Comparing Nutrients in 300 calories SaffronVS Almond paste
Weight per 300 calories
Saffron
97g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 300 calories - Saffron or Almond paste?
Discover which food has more nutrients per 300 calories - Saffron or Almond paste?
Lets compare vitamin content per 300 calories of Saffron vs Almond paste:
300 calories of Saffron have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 41.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1193.8 times more Vitamin C than Almond paste.
Both Saffron and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Saffron Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Almond paste:
300 calories of Saffron have 10.2 times more Iron, 3 times more Magnesium, 49 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium and 24.3 times more Sodium than Almond paste.
Both Saffron and Almond paste contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 9.2 times more Omega 3, 2 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Fat and 5 times more Omega 6 than Saffron Spices.
Both Saffron and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6