Nutrient Comparison: Saffron VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Saffron versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Saffron vs Almond paste:
- 5 ounces of Saffron have more Vitamin A, 1.4 times more Vitamin B1, 28.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 808 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B2 than Saffron Spices.
- Both Saffron and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Saffron vs Almond paste:
- 5 ounces of Saffron have 6.9 times more Iron, 2 times more Magnesium, 33.2 times more Manganese, 5.5 times more Potassium, 1.3 times more Selenium and 16.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Zinc than Saffron Spices.
- Both Saffron and Almond paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Saffron have 6.2 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 4.7 times more Fat, 1.7 times more Saturated Fat and 7.4 times more Omega 6 than Saffron Spices.
- Both Saffron and Almond paste offer comparable quantities of Fiber per five ounces.